Think of these as lifestyle changes, which they are! Don't expect perfection out of yourself but make constant, persistent movement toward your final goal: a healthier, more attractive body!
Ken |!rL 10 Steps to Healthy Permanent Weight Loss
y4) M, +O5 Cathy Gariety is a Registered Nurse and Professional Life Coach specializing in stress management. Visit her website at http://www.garietygroup.com for a free Mini Stress Management Program.
zB \g'F/ 8. When you set up your eating plan, first plan the calories for your necessities – your dairy, fruits, vegetables, carbohydrates and protein – then add your treats or desired foods. Make following this a daily habit.
i9k7rEW^ Example: I had a major amount of weight to lose and researched methods on the web. I had to relearn proper eating habits from one plan and later combined that with concepts from another that I found was valid. Continually change your eating habits to reflect new research.
KSVIX!EsX 1. Research different diet plans and make decisions based your health needs and input from your doctor or nutritionist. Also consider the credentials of the person or corporation that is promoting the diet. Is the diet healthy?
z=!$3E ecr 9. Increase your activity and start an exercise or activity plan – whether it be walking or sports – anything that burns calories or increases cardiovascular health.
qyUcjc%[ Health Guide
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)]J I Q"rR 10. Take into consideration other health issues you have such as diet changes for hypertension, diabetes or lowering cholesterol.
GWjKZ1p 5. Be flexible! It’s not critical that you follow a certain diet plan to the letter. The important point is that you continually lose weight and do it in a healthy way. Change your eating plan as you learn about your body and it's needs.
'nP'MA9b;a 2. Combine different diet plans if necessary. It’s not as important to stick to one diet plan as it is to find an eating plan you can live with.
90sM S]a 6. Set realistic goals. – Instead of a 10# weight loss in a month, set goals regarding your eating plan, continuing to see the scale go down, or starting an exercise program. Use SMART goals - specific, measureable, achieveable, realistic and time limited.
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ZhxMA*fL 4. Drink water,
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